Self Sabotage & How to Stop It

Self sabotage can lead to depression and anxiety, loss of friends, can affect our self esteem and leave us feeling guilty. Have you ever been working towards a goal and in the last minute everything has fallen apart? Maybe you got an injury right before a race? Have you gotten sick right before a big presentation? Did you forgot to read the book you had to study? Maybe you went on a spending spree right before needing to show finances to the bank for a home loan? Have you eaten a huge unhealthy meal right before your weigh in day? Possibly you yelled at your perfect partner for no real reason?

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